Health is a very controversial field. When I first got started in affiliate marketing I used to market health supplements, which I still use today!

The best omega 3 supplement I’ve found comes from this company HERE and have used this company for over 10 years.

The challenge is MANY of us are stuck at home due to Covid and the crazy times we live in. It’s “very” easy to go into the kitchen and eat comfort food.

After following the author Jason Fung and reading his books I do believe that snacking is VERY bad.

The truth is cutting out a few meals through the day has TONS of benefits. Here are just a few reasons why I like it.

The author also wrote The Cancer Code and The Diabetes Code and they are both linked to food.

Of course, If you suffer from anorexia you should NOT fast. If you’re a bodybuilder you should NOT fast, but many people can benefit from it, which is why I have to mention it.

Hope this post gave you some “food for thought!” 🙂